If you are having problems with your performance on the field, your problem may be how you prepare mentally for the game. To achieve peak performance during a football match, you need to be mentally strong.
Mental preparation is a key ingredient in improving your performance in football. If you want to excel in football you have to develop your football mind. There is a saying that a sports game is 90% mental and 10% physical. If this is true, it’s imperative to develop your mental game. Your brain is the strongest muscle in your body, controlling everything you do. It controls how you feel when you wake up in the morning and controls your knowledge base and your whole body. Without a good mental game, you will not be able to achieve peak performance.
Most football players can relate to this: there’s someone in front of you; they are great, look really difficult and intimidating; as a result, they “get in your head”. When you hear the noise and chatter from them, you begin to doubt yourself. If you doubt yourself, you lose your mental edge. When this happens, you make mistakes. When you allow them to enter your strongest muscles – your brain, you lose in the game of football. Develop your mental game through football sports psychology to make you mentally tough. Being mentally tough is what separates good players from great players.
How do you become mentally tough? This takes practice. A lot of practice. Staying positive and thinking strong thoughts all the time is not easy. However, doing it on a daily basis helps to make it a habit. You really have to work on the mental toughness of football every day if you want to become a great player. Confidence comes with …Read More